During these unprecedented and unsettling times, we find ourselves facing difficult and challenging situations that may cause stress and anxiety. Self-isolation, working from home, managing work/life balance and financial concerns are all factors that can have an effect on our mental wellbeing.

Never have we needed more to reach out to our peers, the people we share mutual experiences and challenges with and find ways to cope during this time.

Join us for this 90 minute, free, facilitated, peer-led webinar, where we will bring people together in a safe space, provide an opportunity to share experiences, thoughts and worries, address ways of looking after your mental health and wellbeing and provide information, tips and tools to support you during such times.

What will be covered

• Current challenges

• Normalising how we feel

• What is working & what isn't working

• What has been found to be useful, with input from some participants and their examples

• Advice on ways to create a daily routine that includes looking after yourself

Please REGISTER HERE

This webinar is funded by RIBA and Architects Benevolent Society.